How long does it take to lose 10 pounds?

how long does it take to lose 10 poundsThis is the question many people are dying to know as they begin to plan their weight loss strategy. After all, having realistic goals in mind is very important for one’s progress and success. It can be rather difficult to determine how fast you can lose ten pounds because it really depends upon how much work you’re willing to put in.

How Long Does It Take To Lose 10 Pounds?

To answer this question, we must first look at the basic mechanics of weight loss. Simply put, you lose weight when your body uses up more calories than it consumes. This caloric deficit causes the body to tap into its fat reserves — be it in your thighs, hips, butt, spare tire, arms or face. Here is an equation to show you how to lose 10 pounds…

For men: (13.75 x weight in pounds) + (5 x height in inches) – (6.76 x age) + 66 = Basal Metabolic Rate

For women: (9.56 x weight in pounds) + (1.85 x height in inches) – (4.68 x age) + 655 = Basal Metabolic Rate

This equation shows you how many calories you need to consume to maintain your current weight.

If you exercise a little bit, multiply your number by 1.2.

If you exercise lightly 1-3 days/week, multiply by 1.375.

If you exercise or play sports 3-5 days/week, multiply by 1.55.

If you do exercise strenuously 5-7 days/week, multiply by 1.725.

If you exercise every day or work a strenuous job, multiply by 1.9.

How Long Does It Take To Lose 10 Pounds?

If you’re wondering how to lose 10 pounds using these numbers, keep in mind that 3,500 calories = 1 pound. So if you want to lose ten pounds this week, you need to subtract 35,000 calories (or 500 per day). If you’re wondering, “How long does it take to lose 20 pounds,” you’ll need to shave off 1,000 calories per day.

Yet, for many people this drastic reduction is not feasible or healthy. Nutritionists recommend a minimum daily caloric intake of 1,200 for women and 1,500 for men. On average, a person would eat 1,000 fewer calories per day below their personal caloric intake number to lose ten pounds in a month. Now that you have read this you can answer the question,”How Long Does It Take To Lose 10 Pounds?” yourself!

Tagged with:

Filed under: Weight Loss

Like this post? Subscribe to my RSS feed and get loads more!