How To Reduce WeightHow To Reduce Weight In A Week?” This time of the year is when we tend to think about accomplishing a lot of goals we initially set when the winter started. But we never quite got to them with all of the holidays like Thanksgiving, Christmas and etc. But that doesn’t stop the seasons from marching on does it? This is when you kind of wake up and thinking, “Is there enough time to get that body I want to have before summer arrives?”

How To Reduce Weight In A Week?

If you have been doing any research on the subject then I am sure you have heard that reducing weight quickly in a week is not safe or healthy. Yet you will turn on the TV and see a show like the Biggest Loser where the contestants lost a lot more then that sometimes a week. So what gives? Well it is not safe or healthy to lose great amounts of weight a week over an extended period of time. You don’t want to make this a way of life nor stay on such a regimen for weeks at a time.

In fact what you will find is that your ability to maintain that level of fast weightloss is not sustainable anyway. But you will discover that a lot of people have been able to lose weight quickly during the week by monitoring what they consume in terms of food and fluids. Of course this will involve exercising as well. This is the secret to how to reduce weight fast and reduce weight naturally.

Here’s how to reduce weight in a week…

1. Reduce Your Carbs. For the next seven days you will need to eliminate breads, flour based snacks, pasta, rice and potatoes. This is because an over abundance of carbohydrates leads to excess protein and sugar being converted into fat reserves.

2. Eliminate Water Weight. This is done by saying no to high sodium, junk foods and sugars. If you understood the effect that salt has on water retention we wouldn’t have to tell you to eliminate it. You would do it as an obvious action. Incidentally we want you to increase your consumption of water at the same time. You will discover that this is an easy way to reduce weight fast.

How To Reduce Weight In A Week Through Exercise?

3. Find A Way To Move More Everyday. the goal we would have you set for yourself at a minimum would be to find a way to exercise 3-4 days a week for at least 30 minutes. Some excellent exercises you can use to burn fat include running, swimming, elliptical machines, biking, walking and cardio classes at the gym.

By following the advice given here you will be able to answer the question of,”How To Reduce Weight In A Week” by yourself through your own testimony.

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Marcy Smith (How To Reduce Weight In A Week)

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