How To Lose 10 Pounds In A Week For TeenagersThere are many reasons for answering the question “How To Lose 10 Pounds In A Week For Teenagers” especially if you are one or have one who is seeking to lose weight. Perhaps prom, spring break or bikini season are coming up. In other cases, the scrutiny of others is just unbearable and the faster the weight loss, the better! The good news is that it’s not only possible to lose 10 pounds in a week or two, but it’s also easier than one might think. To start, one must assess his or her eating habits for common teenager mistakes.

Steps For How To Lose 10 Pounds In A Week For Teenagers

How To Lose 10 Pounds In A Week For Teenagers

  • Substitute water or low-calorie drinks for sugary, carbonated drinks.
  • Cut back on fast food. Consider that 20 trips to McDonald’s and Taco Bell = 1 Pound of Fat
  • To avoid binging, eat 5-6 smaller meals a day, instead of 3 giant ones.
  • Exercise portion control, measuring all your food out based on what the package deems 1 portion.
  • Try the 100-calorie snack packs and limit yourself to 1 a day.
  • Aim for 1,200 calories per day instead of 2,000.
  • Cut down on rice, pasta and bread.
  • Increase lean proteins (chicken and fish) and high-fiber vegetables.
  • Drink at least 8 glasses of water per day.
  • Eat veggies with fat-free dressing or apples and peanut butter or yogurt for a delicious snack.

How To Lose 10 Pounds In A Week For Teenagers

Lose 10 pounds a week by increasing your exercise. The average person burns 6 calories per minute just walking, so walk as often as you can. Try to find something you love. Join a sports team at school or a local gym. Get together with friends to take long bike rides around the neighborhood. (After all, you never know what juicy gossip you’ll pick up by being so vigilant!) Swimming is a great cardio exercise as well, so spend more time at the beach when the weather warrants it. Find a scenic spot and rollerblade. Get yourself a pair of dumb-bells and work on toning yourself up. The more muscular you are, the more your body will use up calories just to feed those muscles!
Before you know it, you’ll be burning calories like crazy and your ability to answer the question of How To Lose 10 Pounds In A Week For Teenagers will be obvious.

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