how to lose 10 pounds in 5 daysTo understand how to lose 10 pounds in 5 days you must first have all the basics covered.

  • Breathe purified, filtered air in your home.
  • Get 7 to 8 hours of sleep every night.
  • Drink eight full glasses of water every day, which will maximize your metabolism, energize your body, flush out impurities and keep you hydrated enough to avoid storing water weight.
  • Be prepared to eat 5 or 6 smaller meals each day, instead of 3 large ones.
  • Set aside 30 to 60 minutes each day for exercise.

Now you will have the basis for a healthier lifestyle, which will make it easier for you to lose 10 pounds in 5 days.

How To Lose 10 Pounds In 3 Days

It’s possible to lose 10 pounds in 3 days if you are on a very strict diet and a thorough exercise routine. In addition to doing one hour of high-intensity aerobic exercise each day for three days straight, you must eat the following to lose 10 pounds in 3 days. Do not vary anything on this diet whatsoever or it will not work.

how to lose 10 pounds in 5 days

3 DAY DIET

Day 1 Breakfast:

  • 1/2 grapefruit
  • 1 slice of whole wheat toast
  • 2 tablespoons of peanut butter
  • coffee or tea

Day 1 Lunch:

  • 1/2 cup of tuna
  • 1 slice of whole wheat toast
  • coffee or tea

Day 1 Dinner:

  • 2 slices of meat (3 oz)
  • 1 cup of green beans
  • 1/2 a banana
  • 1 small apple
  • 1 cup of vanilla ice cream

Day 2 Breakfast:

  • 1 egg
  • 1 slice of whole wheat toast
  • 1/2 a banana

Day 2 Lunch:

  • 1 cup of cottage cheese OR 1 slice of cheddar cheese
  • 1 hard-boiled egg
  • 5 saltine crackers

Day 2 Dinner:

  • 2 hot dogs (no buns)
  • 1 cup of broccoli
  • 1/2 cup of carrots
  • 1/2 a banana
  • 1/2 cup of vanilla ice cream

Day 3 Breakfast:

  • 5 saltine crackers
  • 1 slice of cheddar cheese
  • 1 small apple

Day 3 Lunch:

  • 1 hard-boiled egg
  • 1 slice of whole wheat toast

Day 3 Dinner:

  • 1 cup of tuna
  • 1/2 a banana
  • 1 cup of vanilla ice cream

How To Lose 10 Pounds In 5 Days

To lose 10 pounds in 5 days, make breakfast the biggest meal of the day, followed by a moderate lunch and small dinner. Fit protein into your first meal, with an egg and yogurt. Have a protein bar for a snack and a salad or protein shake for lunch. Eat nuts like almonds for a snack. For dinner, have a lean boneless, skinless chicken breast and green vegetables. Have an apple before bed and be sure you are drinking several glasses of water with every meal. You can lose 10 pounds in 5 days if you eliminate carbs and load up on green vegetables and very lean proteins.

How To Lose 10 Pounds In 5 Days

To lose 10 pounds in 5 days, maximize good carbs like veggies, beans, legumes and raw fruits. Eat healthy fats like extra-virgin olive oil, nuts, seeds, peanut butter and avocados. Get rid of all the sugar, starches and bad fats from your diet. No more fried food or packaged sweets. Aim for high-intensity workouts 3-4 days per week, combining strength-training with weights and cardiovascular aerobic workouts. A multivitamin is a good idea too. This blog post should help you figure out “How To Lose 10 Pounds In 5 Days”.

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Filed under: Weight Loss

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