how to lose 10 pounds in 2 daysDieters wondering how to lose 10 pounds in 2 days often stumble across the “Cyclone Diet,”  which promises to help you clean out your digestive track and help you lose 10 pounds in two days – all for $20. You may be skeptical and wonder how to lose 10 pounds in 3 days, let alone 2… but many people say it really works.

How To Lose 10 Pounds In 2 Days

You simply mix one 21 gram packet of natural fruit powder in with 10 ounces of water three times a day. Drink another 8 glasses of water throughout the day as well. You’ll find the Fruit Punch flavor is actually pretty good compared to other products you may have tried in the past.  This drink will be the main component of your diet over the next two days.

How To Lose 10 Pounds In 2 Days?

You can eat fresh or steamed vegetables, caffeine-free drinks, diluted fruit juice, low-sodium chicken broth with barley or vegetables, steamed brown rice, wholegrain cereal with skim milk, sugar-free Jello, beans, legumes, butter-free / salt-free popcorn, sugar-free low-fat yogurt, whole wheat pasta and fresh tomatoes. Skip the alcohol and fried food if you want to learn how to lose 10 pounds in 2 days.

how to lose 10 pounds in 2 days

What Exercise Is Needed To Lose 10 Pounds In 2 Days?

Along with your Cyclone Diet, you should do some form of mild exercise. You can walk, run, bike, use dumb-bells or participate in an aerobics class — whatever you’re most comfortable doing. All you need to know about how to lose 10 pounds in 2 days is that it involves modifying your daily routine and living a healthier lifestyle.

Is There Anything Bad About Learning How To Lose 10 Pounds In 2 Days?

Be prepared to use the restroom quite often — like every hour. Generally, most of your trips will be related to all that water you’re drinking. You will probably feel a bit hungry at first, as with any diet where you limit new foods. Weight loss also varies from person to person, so there is no guarantee you’ll lose 10 pounds in 2 days.

What’s In The Lose 10 Pounds In 3 Days Or Less Diet Powder?

In one 21 gram packet, you get:

Calories – 70
Total Carbohydrates – 17g
Dietary Fiber – 7g
Soluble Fiber – 7g
Sugars – 9.5g

Vitamin A (as retinyl palmitate) – 5000IU
Vitamin C (as ascorbic acid) – 60mg
Vitamin D (as cholecalciferol) – 400IU
Vitamin E (as dl-alpha-tocopheryl acetate) – 30IU
Thiamin (as thiamin mononitrate) – 1.5mg
Riboflavin – 1.7mg
Niacin (as niacinamide) – 20mg
Vitamin B6 (as prydoxine HCI) – 2mg
Folate (as folic acid) – 400mg
Vitamin B12 (as cyanocobalamin) – 6mcg
Biotin – 300mcg
Pantothenic Acid (as D-calcium pantothenate) 10 mg

What Are My Alternatives?

This is a particularly drastic diet. If you don’t necessarily need to lose 10 pounds in 3 days or lose 5 pounds in 5 days, you can take your time and lose 10 pounds in 7 days or a month by reading up on proper nutrition in an informative e-book. This means you can answer “How To Lose 10 Pounds In 2 Days” yourself!

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Filed under: Weight Loss

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